A Guide To Happiness



A Guide To Happiness features mindfulness exercises and fitness plans for young readers.

A Guide To Happiness takes readers on a journey to fulfilment in seven simple steps. This personal development program helps readers rediscover their passion for life through different techniques and exercises combined with small, actionable steps.

This self-help book is handy and pocket-sized with full-colour illustrations, so your family can bring it along anywhere. Readers can apply the simple tips inside to change their life!


  • This reference book contains:
    • Plans for health and happiness for readers to fill in
    • Mindfulness exercises
    • Exclusive audio links for guider meditation
  • Written by Tara Ward
  • Paperback format with 128 pages
  • Dimensions: 18.9 x 13.4 x 2 cm
  • Suitable for readers ages 12+ years

A Guide To Happiness helps families say goodbye to stress and puts them on their own journey to fulfilment.